All Posts

Psychological health is a challenge many face. There is a lot you can do including regular physical activity, spending time in nature and with supportive people, healthy routines. Journaling is certinaly on the list. Psychologists suggest that writing just one sentence per day can improve mental wellness significantly. This small daily habit, practiced consistently for a month, offers a powerful way to process emotions, reduce stress, and build self-awareness. How Writing One

Article Link Gregg Krech is a leading authority on Japanese psychologies and the co-founder of the ToDo Institute in Vermont, USA. He is...

Study Link This well designed study compared Ketamine to Midazolam ( strong sedative that can mimic side effects of Ketamine ) in...

Podcast Link A few years ago, Olga Khazan, author of "Me, But Better" set out to change her personality, which even she found unplesant....

Article Link This article discusses the growing interest among former and current NFL players in using psychedelics, to address the...

Notify your doctor of all changes in your medical history or new / discontinued medications. Women of child-bearing potential should not...

I read and re-read this often as this article is full of wisdom and care for a patient. Dr. Frances used to run The Department of...

This is one of the more recent meta-analysis comparing Ketamine IV therapy to Spravato ( esketamine ). 24 trials representing 1877 study...

Here is an article describing the importance of proper prepartion for a psychedelic experience. We cover the most important ( medical )...

This Study enrolled over 400 outpatients with Treatment-Resistant Depression( TRD ) without psychosis who had been refererd to ECT...

This comprehensive review focuses on ketamine and other N-methyl-D-aspartate (NMDA) receptor antagonists as novel treatments for major...