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I think the line between Therapy and Executive Coaching is becoming very blurry. Take Joe Hudson, a prominent Silicon Valley executive coach and founder of The Art of Accomplishment. He approaches leadership development through a unique blend of modern neuroscience, depth psychology, and somatic awareness.Rather than focusing on traditional strategic or tactical advice, Hudson focuses on emotional fluidity and nervous system regulation as the ultimate drivers of sustainable h

Patients often seek help for mild, nonspecific anxiety that does not require medication. For those unable to commit to regular psychotherapy, accessible at-home interventions can provide significant relief. Here is a streamlined guide to non-pharmacological anxiety management. Mild Anxiety vs. Anxiety Disorders Mild anxiety presents as general distress or negative feelings. In contrast, clinical anxiety disorders involve extreme, dysfunctional behaviors aimed at avoiding anxi

Ketamine is one of the few medications in psychaitry that reduces suicidal ideation ( SI ) . The question is how long does that effect persist. The study by Pan Y et al, published in Translational Psychaitry 2024; 14(1):327 looks at the real-world data in recurrent major depressive disorder. This study looked at 22014 patietns who received ketamine with or without antidepressants and matched them with an equal number of patietns who had similar profile of depresison but who

Patients often ask what to do during Ketamine treatment , most common suggestion is to have an intention - e.g a thought or a mental goal that is the focus of contemplation during the treatment. It is important to note that intention is not a rigid goal like “I must fix my self-esteem” . Ketamine experiences can be unpredictable, and rigid expectation can cause anxiety if the session goes in a different direction. Instead, it is better to think of intention as a gentle anch